![]() Contact us to find out more or to schedule a consultation. We even partner with an aesthetic center in Germany so we can bring the most innovative medical advancements for you. Synergy Wellness offers cutting-edge technology in Bakersfield & Fresno, and we’re always expanding our understanding of the most modern technology. Synergy login for staff MCPS Employee Code of Conduct Employee Outlook Email. A Wellness Center for Holistic, Drug-Free Healing. ![]() Synergy Recovery Services provides addiction care and recovery. The team at Synergy Wellness has extensive experience helping people and our wide range of services includes physician-supervised weight loss, medical aesthetics, IV therapy, body shaping, hormone optimization and more. Synergy Wellness in Bakersfield & Fresno takes an integrated approach. Qualified professionals offer safe and effective options. Seeking recovery and vibrant health is a journey, and the right support can be there with you every step of the way. If you need wellness or recovery services, it’s important to seek help from qualified and experienced professionals who have the skills to fully support you. Seek Professional Help at Synergy Wellness For recovery services, head on over to our Synergy Recovery tab to achieve health and happiness free from addiction. Our addiction treatment program uses various proven methods to get better outcomes and is customized for the individual patient and the drugs being used. Our Bakersfield health and recovery center offers medication-assisted addiction treatment by combining medications with psychosocial counseling to treat the underlying cause of addiction. Synergy Wellness is well-established and fully equipped to perform weight loss and advanced aesthetic treatments using fillers, botox, lasers and skin resurfacing. Thank for you choosing Synergy Medical Clinic as your service provider. Our clinic is open from 9:00 AM to 5:00 PM Monday to Friday. Our team specializes in medical weight loss, cosmetic and age management services including minimal invasive liposuction and hormone optimization, medical aesthetics and body shaping for both men and women in Bakersfield, California. 501 Bethel Drive Sherwood Park AB T8H 0N2. ![]() OUR LOCATIONS Medical Wellness & Recovery Center in Californiaįor access to our medical aesthetic clinic and medical spa, choose the Synergy Wellness tab. ![]()
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![]() As if that didn’t set the tone enough, you’re then greeted with a ridiculously bloody aftermath scene. Read More: The Witch: Part 1.The Witch starts out with a bang – including eerie opening credits that feature archival (real or fake, who knows?) images of human experiments and cruelty: witch hunts, the Holocaust, and more. In the final moments of the film, the two narratives finally cross paths and leave you shocked with its hypnotic climax. ![]() While the two girls experience terrifying occurrences at the school, another girl named Joan is mysteriously drawn towards the school’s premise. In the film, Kat and Rose are two young girls who are left behind at their prep school when their parents, for some strange reason, don’t pick them up. Instead, the film slowly builds up its psychological profundity and makes you feel apprehensive about what lies ahead in its story. Starring Emma Roberts and Kiernan Shipka, ‘The Blackcoat’s Daughter’ is bereft of your traditional horror movie jump scares. Along with its relentlessly entertaining action, the film keeps dropping subtle cues throughout its runtime that later turn out to be major twists and turns. But beneath this beauty lies a secret that will help her breakthrough all of her mental and physical barriers and make her one of the most feared assassins the government has ever seen. With its star-studded ensemble including Academy Award Winner Helen Mirren, Cillian Murphy, and Luke Evans, ‘Anna’ unfolds the story of Anna Poliatova, a strikingly beautiful young woman. ‘The Villainess’ isn’t too psychologically deep, but its frenetic first-person action scenes are unlike anything you’ve ever seen before. When the right time arrives, she embarks on a journey brimming with violence and action to find her way out of her dark past. From a very young age, Sook-hee is trained to become an elite assassin. ‘The Villainess’ is another critically acclaimed action-packed tale of revenge. ‘Hwayi: A Monster Boy’ is an exhilarating coming-of-age drama that shows how we’re all primarily shaped up by our relationships and the ones who raise us. As a chain reaction of criminal events in the underworld unfolds, Hwayi is forced to pull the trigger and get himself involved in the nefarious world of his fathers. Hwayi: A Monster Boy (2013)ĭirected by award-winning South Korean director Jang Joon-hwan, ‘Hwayi: A Monster Boy’ is about a 16-year-old boy Hwayi, who was raised by 5 fathers, all of whom, were deeply embroiled with the underworld. Although pretty formulaic with its overall mood and mystery themes, ‘Unknown’ plots a plausible conspiracy that keeps you hooked throughout. In a desperate attempt to figure out who’s behind this theft, he races against time to get his life back to normal. ![]() Just when he starts to get a grip on his reality, he begins to realize that his identity has now been stolen. In ‘Unknown’, Liam Neeson plays the role of a biochemist named Martin, who wakes up four days after his car accident. From a storyline standpoint, there isn’t anything exceptional about ‘Hanna.’ But its edge-of-your-seat action, great direction, and music choices make it a fun ride. While she puts her childhood training to good use, an intelligence agent and her operatives try to track her down. After being raised in isolation-in the wilderness of northern Finland-Hanna finally steps out in the real world for an ultimate mission across Europe. Starring Saoirse Ronan and Eric Bana, ‘Hanna’ revolves around a 16-year-old titular character who is raised to be an impeccable assassin by her own ex-CIA operative father. Almost all the movies mentioned in the list can be streamed on Netflix, Hulu, or Amazon Prime. So if you’ve already watched this sensational action flick and you’re looking for something similar to move on to, we have you covered in the list below. ![]() The Subversion’ has been gaining a lot of appreciation not only for its action but also for the psychological depth that it manages to achieve through its characters. Since its recent arrival Netflix, ‘The Witch: Part 1. ![]() ![]() ![]()
![]() ![]() Time Gems are added randomly after creating matches. When time is up, the next round starts with the time that is in the Time Extension tank. In each round, the collected Time Gems (+5, +10 or +15) add seconds to the Time Extension tank. In the beginning of the game, the timer is set to 60 seconds. If you make multiple matches in a row fast enough, you will get a speed bonus. The Timer bar at the top of the game board shows how much time you have left. In the Speed game mode (also known as Lightning) you only have a limited amount of time to score points. The game ends when there are no moves available anymore. Every time you progress a level, the Level Bar will require more points to be filled. There is no time limit or other requirement to advance a level, so you can take all the time you need to study the board before making a move.Ĭomplete the progress bar below the game board (called Level Bar) to progress to the next level. In the Classic game mode you advance to the next level by collecting points. 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For even more dazzling fun, bump up your brainwaves with multi-faceted Puzzles, or enter the Zen state of Endless play. Soar to gem-matching heights in Classic mode, or speed through matches against the clock in Action. Match four or more to create flashy power gems that boost your score and your mood with brilliant cascades and combos. Get set to play the PopCap game that set the standard in casual gaming! Match sparkling gems three at a time to make them burst in showers of color and points. When you copy the files, put the original somewhere you will remember so you can easily swap back the original values. This video tutorial will show you how to change preference values in Bejeweled 2 to get very high scores, making a boring game even more boring! Learn how to hack Bejeweled with tricks, cheats, hacks. Bejewel 2 Deluxe is not free and is available for PC, Xbox 360, Apple's iPod and iPhone, PlayStation 2, smartphones, and Macs. Bejeweled 2 is a famous web-based free game. ![]() ![]() On May 11, 2021, NMFS received a petition pursuant to the Administrative Procedure Act from the Natural Resources Defense Council, Healthy Gulf, Center for Biological Diversity,ĭefenders of Wildlife, Earthjustice, and New England Aquarium requesting that we utilize our authorities under the Endangered Species Act (ESA) and Marine Mammal Protection Act (MMPA) to establish a “Vessel Slowdown Zone” to protect Rice's whales from collisions with vessels and noise pollution. Laura Engleby, NMFS Southeast Further Info End Preamble Start Supplemental Information SUPPLEMENTARY INFORMATION: Start Further Info FOR FURTHER INFORMATION CONTACT: species/rices-whale#conservation-management. The petition can be obtained electronically on our website at: Attachments to electronic comments will be accepted in Microsoft Word, Excel, or Adobe portable electronic file (PDF) formats only. NMFS will accept anonymous comments (enter “N/A” in the required fields if you wish to remain anonymous). Name, address), confidential business information, or otherwise sensitive information submitted voluntarily by the sender will be publicly accessible. All comments received are a part of the public record and will generally be posted for public viewing on NMFS may not consider comments sent by any other method, to any other address or individual, or received after the end of the comment period. Submit written comments to Assistant Regional Administrator, Protected Resources Division, NMFS, Southeast Regional Office, 263 13th Avenue South, St. Click on the “Comment” icon and complete the required fields. Submit all electronic comments via the Federal e-Rulemaking Portal. You may submit data, information, or comments on this document, identified by NOAA–NMFS–2023–0027, and the petition by either of the following methods: Submit written comments on or before July 6, 2023. NMFS is requesting comments on the petition and will consider all comments and available information when determining whether to accept the petition and proceed with the suggested rulemaking. The Natural Resources Defense Council, Healthy Gulf, Center for Biological Diversity, Defenders of Wildlife, Earthjustice, and New England Aquarium submitted a petition to the National Marine Fisheries Service (NMFS) for rulemaking to establish a year-round 10-knot (kn) (5.1 meters/second) vessel speed limit and other vessel-related mitigation measures in the Rice's whale “core” habitat area. Notice of receipt of petition request for comments. National Marine Fisheries Service (NMFS), National Oceanic and Atmospheric Administration (NOAA), Commerce. ![]() Provide legal notice to the public or judicial notice to the courts. ![]() Rendition of the daily Federal Register on does not Until the ACFR grants it official status, the XML Legal research should verify their results against an official edition of The official SGML-based PDF version on, those relying on it for The material on is accurately displayed, consistent with While every effort has been made to ensure that Regulatory information on with the objective ofĮstablishing the XML-based Federal Register as an ACFR-sanctioned The OFR/GPO partnership is committed to presenting accurate and reliable Register (ACFR) issues a regulation granting it official legal status.įor complete information about, and access to, our official publications Informational resource until the Administrative Committee of the Federal This prototype edition of theĭaily Federal Register on will remain an unofficial Each document posted on the site includes a link to theĬorresponding official PDF file on. The documents posted on this site are XML renditions of published Federal Register, and does not replace the official print version or the official It is not an official legal edition of the Federal This site displays a prototype of a “Web 2.0” version of the dailyįederal Register. ![]() ![]() ![]() Sunday school church, youth department, checking the washrooms and kitchen, c. Ushers should be assigned to help others in the building at the same time, such as If the church hasįront exits, an usher will escort people from the front rows while others are going ![]() Sanctuary and procedure to usher people out to a nearby exit. In this case, the ushers should start with the last pew or row in the Ushers should maintain order to the best of their ability in the event of any kind ofĮvacuation. MISSION : Building a cheerful, engaged and “Serve With Smile” Church Ushering Team. ![]() Ushers set the spiritual climate of the Read more I believe that an usher’s performance can make or break the outcome of the service as well as bring a true reflection of how friendly and loving the church really is. The role of a church usher is to help your first time guests, repeat visitors, and members experience the sacredness and joy of a worship service. "Whatsoever ye do, do it heartily, as unto the Lord, and not unto men knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ." Col. His work is important in its relationship to God and the worship of God, but personally he must not feel proud and important. Let him memorize and apply the Third Beatitude, "Blessed are the meek." Let him learn of our Lord to be "meek and lowly in heart." He is a servant of God. While ushering is important, and its importance must be emphasized, the ushers themselves must not have or convey a feeling of personal importance and pride. What they do, they do not "as unto men, but unto God." They are a part of the total congregation which presents itself before God to worship Him. When they gather the offerings, they serve God. When they usher the worshippers to their seats, they do it for God. When the ushers see to it that an atmosphere of reverence and order is maintained before, during, and after the service, they do it for God. The purpose of ushering in church is not merely to serve people, as in a theater or restaurant. Ushers are a tremendous force in setting the tone for worship and helping to prepare the people to hear and respond to the Word of God. The usher serves as a “first representative” of Jesus Christ for a worship service. Although an usher’s love is no stronger than the love found in the whole congregation of the body of Christ, nevertheless the usher performs a major role in ensuring that people see and experience that love.Īn usher is a spiritual ambassador for the local church – God’s ordained and organized body of believers. In Christ, you have received God’s unconditional love, and, in Christ, you are called to extend that same unconditional love to others. ![]() The ministry of ushering is a crucial part of worship because it is one of the most visible ministries in the Church. In most cases, they provide the first impressions of church and ministry of the pastor. Each usher has the opportunity to impact the lives of new and existing people in the church and should be viewed as an extension of the pastor’s hand. The definition of an usher means door keeper but in truth, our churches greatly depend on diversity and magnitude of the many services ushers provide. My slogan has always been ‘First In, Last Out’ For more than a decade I have been serving as a church usher both at the Moi University Christian Union and different worship assemblies, as well as in my career as an emergency first responder in most cases heading the protocol teams during different occasions. ![]() ![]() ![]() Dig out all the sand from the inside, and voilà, you have your underwater abode.Įnjoy the mesmerizing view of the aquatic life.Fill in the space with sand blocks to displace the water.Begin by outlining your house at the bottom with any solid block.You’ll need plenty of glass blocks and a ton of sand to keep the water out during construction.A clear, flat area will make the building process easier. So, are you ready to embark on this venture? Here’s the idea: Crafting Potions of Water Breathing and creating a water conduit can help you stay underwater for longer, but the latter is an advanced method. It will be challenging but you will have fun, as this will be exciting as well. If you consider yourself an experienced Minecraft builder, this could be the ideal house for you. Not only will your home design provide an aesthetically pleasing exterior, but it also offers strategic advantages, such as an unobstructed view of potential threats. Make sure to include multiple floors to maximize the view of the surrounding Minecraft landscape.Fill it in with glass blocks, keeping one block space for doors.Build a slim rectangular structure for your tower’s skeleton.Gather plenty of sand to make glass blocks or panes, and some kind of material-such as stone or concrete-for the building’s frame.If you’re the tech-savvy type, or the modernist, you’ll find this sleek glass tower an ideal home. Start from the edges and work in to figure out the angles if your house isn’t a perfect rectangle. Create a pitched roof using wooden stairs to give your cabin a traditional feel.Fill in the walls with logs or planks, preferably from the same wood, leaving out spaces for windows and doors.Stack logs of your choice at least three squares high in every corner. ![]() Lay out cobblestone in a rectangular or T-shape for the foundation and floor.The beauty of this design is its relative simplicity and availability of resources. ![]() It exudes a rustic charm that fits seamlessly into the pixelated environment of forested biomes. The Classic Log CabinĪ log cabin is a timeless choice in the world of Minecraft house ideas. So, if you’re ready to unleash your imagination and give your virtual character a spectacular place to reside, these remarkable Minecraft house ideas are for you. The only real requirement for a Minecraft house is that it needs to be closed off from the outside (including underground caves), have continuous light, and have enough space to house a bed and some storage. Whether you’re seeking survival efficiency, an artistic outlet, or a mix of both, there’s a house idea for you. The building possibilities in Minecraft are virtually limitless. Getting Started with Your Minecraft House IdeasĮach Minecraft house will have its own character and aesthetics that could transform your gaming experience. This article will provide a glimpse into customizing Minecraft architecture, from the cozy charm of a classic log cabin to underwater and Nether-bound fortresses. Rather than being confined to the basics and presets, explore the possibilities of what you can build in this immersive game. Minecraft offers an astounding diversity of construction opportunities. ![]() Whether you’re a seasoned player or new to the blocky universe of Minecraft, the process of building your dream house will always be thrilling. ![]() ![]() ![]() If you want help determining your macro allowance you could download my Renaissance Diet template as well. Remember to update anything in orange so that it meets your needs. It doesn’t work for forward planning otherwise I wouldn’t have had to create my Weekly Macro Tracker.Īnyway, I hope you find this useful. The daily entry is then a case of hunting for the right plate of food. You are encouraged to build your own meal and food lists which you can illustrate with images. I’ve recently moved to MacroTrak which works perfectly with my macro meal planner. It frustrates me that MFP don’t do these error checks before they add an entry to the public database. There are so many inaccuracies and it drives me nuts to keep within my macro target and find that the calories are way off plan. I’ve become quite disappointed by MyFitnessPal (MFP) recently. I will use this spreadsheet as my macro meal planner tool and will log my actual intake on an app as I think it’s easier to keep the history in an app rather than the spreadsheet. The less thinking about food the better as far as my waistline is concerned – I need to avoid palate tantalisation. I reckon it will only take me a few weeks to fully populate as I intend to keep my meal lists fairly bland and repetitive. I’ve included blank templates as well so you can start from scratch. If you download the spreadsheet you will probably want to clear out my meal list and create your own. ![]() It takes some time to add all your regular meals but it’s the only way to ensure the entries are accurate and are totally me-focused. ![]() I also know what snack options I have for that mid-afternoon hangry moment and remove the risk of consuming my total fat allowance before I get home. I plan to do this 5 to 7 days in advance so we all know what’s on the menu for tea and we can make sure we have the right supplies. The targets are included and there is a separate section that shows how your weekly accuracy is coming along. I then wanted to be able to select from this list, adjusting portions as required and then slot in assorted snack options until I hit my macro targets on the nose. What I wanted to do was have a list of my regular meals and snack options with notes on portion sizes. I set too and created the spreadsheet that meets my macro meal planner needs and thought I’d share it with you all, in case you share my macro jigsaw dilemmas.ĭownload the weekly macro planning template here (Google Sheets). That sounds like a spreadsheet project to me. A macro meal planner that enabled me to juggle my repertoire of meals and snacks so that I could create a semi-balanced and desirable macro plan. What I needed was a forward planning device. None of the family were terribly keen to join me and I can’t claim to have enjoyed my fueling. This weekend I announced that I had only protein left in my allowance and therefore was going to have a sea bass fillet and a lean chicken breast for tea. I’ve got myself into a reasonably consistent habit for breakfast and lunch but I leave all the macro mathematics for when I get home and am left trying to fathom out how to feed the family with something that could be considered appetising but still meets whatever macro jigsaw piece I have left Admittedly it falls under the category of “first world problems” but still a stress that’s worth eradicating if I can. I’ve been tracking my macros consistently for the last 5 weeks or so and it is still a stressful experience. ![]() ![]() ![]() ![]() In simple terms, it “tells” you the wheel size/diameter that the tires will fit. And finally, we’ve got the diameter – the size of the tire. Say, if you’ve got something like 215/65 in the specs, that means the height of the tire equals 65% of its width. The aspect ratio, in turn, is measured in percentages. The width is measured in millimeters (from sidewall to sidewall) – it’s the first number you see. When it comes to tires, we’ve got three different values. In my experience, an online calculator is the best way to do this. ![]() Now let’s see how we can properly measure any set of tires. The Right Way to Measure Tires for the WranglerĪlright, we just learned about the “tricks” that advertisers use. On the other hand, professional drivers should always keep this in mind to get the best results in competitive racing. Thus, if you bought a set of 35” tires, they’ll be somewhere between 33.5- and 34.5-inches.įor regular drivers, this isn’t a very big deal, of course. And now you see exactly why the tire size on paper almost never matches that in real life. For the rear tires, go with 38 PSI – you won’t regret it. For the legendary Jeep Wrangler, 29 PSI for the front tires has proven to be the most effective setting. Say, for off-roading trucks and SUVs, 20-40 PSI is the golden middle. Besides, for off-roading, it’s recommended to significantly drop the pressure, to maybe 50-60%, depending on the vehicle, the area, the actual tires, and other factors. But, most drivers don’t go for max PSI, because it’s just counter-productive. I’m talking about the PSI, of course (pounds per square inch). Ok, here are the facts: on the specs, or in ads, manufacturers always indicate the size at the maximum possible pressure. The Right Way to Measure Tires for the Wrangler. ![]() ![]() The only thing it can’t handle is instant messaging software. It works with USB drives, and you can whitelist files and applications that you don’t want to be accidentally cleaned. It’s got real-time monitoring, and it can be set to run automatically and on your choice of schedule. It can deploy more than 250 free plugins to wipe your PC of the files left behind by popular third-party applications, and it can shred files, wipe free drive space and clean your Registry. Privacy Eraser’s one-click operation is bolstered by a host of extra features. It’s got great support for browser-based privacy, too: it works in Chrome, Edge, Firefox, Safari and Opera and can be used to wipe your browsing history, caches, cookie histories, downloads, form-filling histories and passwords. Its one-click operation can tackle your Windows logs, search histories, documents and temporary file folders alongside the Recycle Bin, DNS cache and all the other nooks and crannies in your operating system – your digital footprint will vanish. Privacy Eraser Pro combines a superb range of features with one-click operation that’s designed to handle all of your file-deletion needs as easily as possible. Privacy Eraser Pro: Best value privacy software It works with Dropbox, OneDrive, iCloud and more, and can provide an extra layer of protection if you use cloud services in your personal or professional life.Ģ. One final welcome feature is the Infinity Safe, which can encrypt your files before they’re uploaded to your cloud storage services. Handily, CyberScrub has a new dashboard that will notify you of privacy issues and application updates, and it’s got detailed logging, in-depth permissions options and task scheduling. CyberScrub can wipe your application logs, clipboard, computer history and temp files, and can shred individual files and wipe free space. That’s not the only feature that makes it easier to keep your online life private. It can erase data across a huge range of applications, too: it works with all versions of Windows 10, with Microsoft Office, Skype, Chrome, Firefox and Microsoft Edge, and buying a yearly subscription to CyberScrub means that you’ll automatically receive updated plug-ins for newer software when they’re released. If you want to protect people from reaching your passwords, financial records or health information, this tool does a top-notch job of removing all traces of that data. You can also download a portable version of Eraser you can take with you on a USB flash drive to delete files you save on other computers.When it comes to pure file deletion, this app handles basically everything – it’ll wipe your pictures, videos, emails, voice files and peer-to-peer activity and handle everything else across your PC, browsers, emails and instant messages. You can immediately delete files and folders using the On-Demand interface or schedule files and folders to be securely deleted at a specific time using the Scheduler.Įraser comes in a version you can install, which also allows you to add an option to the Windows Explorer context menu to securely erase files within Explorer. There are several options for the number of times the files being deleted are overwritten with random data, including two versions of the US DoD 5220.22-M standard (3-pass and 7-pass) and the Gutmann method, which overwrites the file with random data 35 times. It overwrites the files being deleted with random data. ![]() EraserĮraser makes it very easy to securely delete files, folders, or both. This article provides a summary of some of the free tools available out there, many of which are portable, allowing you to securely delete files you may temporarily save to public computers. There are many tools available out there that allow you to securely delete files so they cannot be recovered. ![]() |
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